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Still setting your goals on paper?? GoalPro is a software-based goal-setting achievement system, designed to provide you with all necessary tools to define, maintain, track, and achieve your goals. Downloadable trial version available!

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5: Where Will You Be Five Years From Today?

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Wednesday
24Jun

The Importance of Encouragement

Go Team!I told myself I wouldn't succumb to that most common of blogger maladies: apologizing for delayed posts, and in my case, utter absence. Maintaining Goal Geek has represented a number of goals in itself for me. For one, I wanted to discipline myself to write regularly on a focussed topic. Secondly, I wanted to see if I could use this site as a spring board for bigger and better ideas. After six months of blogging very regularly, I decided I was tired and ready to take a vacation of sorts. The last two months of not posting has afforded me the opportunity to re-examine my motivations and goals while debating internally whether I should just shut the site down.

In the midst of these reflections, I recently received a submission via the contact form from "a loyal Goal Geek reader" wanting to make sure everything was okay. Wow. Talk about turning my thinking around and injecting some enthusiasm back into the mix! I can tell how many subscribers and unique visitors I have each day any time I want, but to have just one person check-in has made all the difference in keeping on track with this project and my related goals. (Thanks again, Joshua!)

Click to read more ...

Sunday
26Apr

Get In The Game!

Here is a great way to get and stay motivated to keep working toward your goals: Join a contest or competition! From "The Biggest Loser" to fantasy stock market contests, competition has proven to be a popular way to stay focussed and make a game out of the necessary sacrifices of time and effort. Part of the appeal of a contest or competition is the social aspect; you may get to know your competitors well by working toward common goals. Certainly there is much to be gained in the form of knowledge and experience your competitors may bring to the table. Alternatively, maybe competition causes you to put forth your best efforts to prove to yourself and others what you are capable of. Better still are competitions that can be repeated, allowing you to compete against yourself by attempting to improve on your last effort.

Competitions have long been a part of academic, professional, and even hobbyist endeavors. On the academic side, there are contests for athletics, scholastics, the arts, etc. It isn't too hard to find competitions in these same areas for the adult non-student by searching the Internet. Professionally, who hasn't been a part of an incentive program of one sort or another? From friendly (or cut-throat) sales contests to competitive bids, there are any number of ways to incorporate competition and contests in the workplace. And for the hobbiest, look no further than photo contests, poetry contests, gardening, cooking...you name it. Get busy and get your head in the game - the local fair is just around the corner! ;)

Monday
20Apr

Willpower

I recently came across a story on Lifehacker that pointed me to an NPR article about a classic study on willpower and deferred gratification. Referred to as the "Marshmallow Tests", the study points to a couple of helpful techniques for resisting temptation and exerting willpower--subject matter fit for a Goal Geek. The first technique mentioned in the article is "distraction". In the face of temptation that would derail progress on your goals, it may be helpful to distract yourself until the temptation weakens or is forgotten. The second technique is to simply attempt to look at the temptation in a more sober light--analytically. It stands to reason that if in the face of temptation we focus on the benefits of indulging to the exclusion of considering the pitfalls, our chances of overcoming the temptation are greatly reduced.

I don't know what the implications are for differing personality and motivational types, but I have noticed that for some people the more rational, analytical approach is sufficient to generate the necessary willpower. "If it's not healthy for me, I am/am not going to do it." For others, distraction is the name of the game: "If I ignore it long enough and stay busy with other thoughts, then eventually the temptation will pass." It occurs to me that distraction is essentially what a person is doing when they simply determine to go through the component motions of their goals when they don't feel like it. By choosing to focus intently on following through on the simple tasks, they are avoiding thinking about and wrestling with the larger temptations.

Perhaps it's a matter of determining whether your mind is likely to act as your ally (analysis resulting in resolve) or your enemy (needing to be taken offline via distraction). What say you?

Tuesday
14Apr

Gaining Focus

I think one of the more difficult aspects of being goal-focused for me is that I want to do a LOT of things with my time and life. Because I'm learning-oriented, much of what I want to do would require long stretches of faithful devotion and even daily dedication. I have a habit of getting into something pretty intensely for a stretch, but then seeing the commitment fade as something new grabs my attention and competes for my time. How to do it all? I'm a Renaissance man wannabe.

I am grateful that I've always held a steady job largely unrelated to my many fields of interest. In spite of often wondering if I shouldn't be pursuing my interests through my livelihood, I can also appreciate the blessing of not burning-out one of my "hobby" interests by making it my full-time job or finding myself looking for new jobs as often as my interests change! But still the question remains, after earning a living and meeting family obligations, what pursuits should I give my remaining time and limited energy to? Where should I focus my goals?

Obviously, there isn't a one-size-fits-all answer to these questions, but they are the kinds of questions that we need to answer as we're looking to set goals and accomplish stuff with our talents, time, and interests. Do you wrestle with these same questions? If so, how have you answered them? I'll look forward to your comments!

Friday
10Apr

WorkoutBOX: An Interview with Simon Turner

WorkoutBOXIf you're looking for information on exercises and workouts, stop by WorkoutBOX and have a look around. WorkoutBOX is a great site devoted to providing information on exercises and workouts in a community format. At WorkoutBOX you can find short exercise video tutorials, informative articles, and a community forum to discuss exercise technique, benefits, science, etc. I recently had the opportunity to ask the entrepreneur behind WorkoutBOX, Simon Turner, some questions about the application and setting goals.

Goal Geek: What's the idea behind WorkoutBOX?

Simon Turner: In my mind the internet was just full of really ugly looking fitness sites, that were written by body builders who made things far too complex for the average person looking to tone up and get in shape. WorkoutBOX is all about keeping fitness simple and accessible to pretty much everyone.

Click to read more ...

Monday
06Apr

Quality Goals

If you're looking for ideas on goals to set in the workplace, look no further than the Baldrige National Quality Program. In short, the Baldrige Criteria provide a thoroughly strategic way to manage an organization. From the 2009 Criteria:

"Whether your organization is small or large; is involved in service, manufacturing, government, or nonprofit work; and has one office or multiple sites across the globe, the Criteria provide a valuable framework that can help you measure performance and plan in an uncertain environment. The Criteria can help you decide on approaches such as ISO 9000, Lean, a Balanced Scorecard, and Six Sigma; improve communication, productivity, and effectiveness; and achieve strategic goals."

--All goal-geeky stuff. Many of the strategic and quality principles as well as the tools you come across as part of a "quality" journey in the workplace can even be loosely applied in your personal life as an individual. The Criteria speak to leadership, sustainable results, strategic planning, core values, etc. Reading the (freely downloadable) Criteria handbook is a ready way to find inspiration for your goals as well as important concepts to implement and maintain.